At Contours Nowra, our friendly motivated fitness trainers are there to help you improve your fitness, increase your energy levels and even shed a few kilos. Simply ask us how.
Experience the new wave in women's fitness - it's fast, it's friendly and it's fun. The Contours Gym Nowra is unlike any other gym - we invite you to experience the difference today.
In and out in just 29 minutes.
At the Contours gym in Nowra, our innovative exercise workout takes just 29 minutes from start to finish, including warm up and stretching. So you're in and out in no time. The workout combines weight bearing equipment with a cardio workout, so you're improving your strength and your fitness at the same time. Best of all, there's no waiting to use equipment - our unique workout system keeps everyone moving. And unlike some other gyms, we use real weights, so you'll see real results.
We make women’s fitness an easy exercise.
At Contours Nowra, our friendly female staff can help you achieve your goals. We'll take you step by step through our innovative 29 minute workout. And we're always at arm's length for additional advice on working out, losing weight, your eating habits - or simply a chat! We have an exercise and diet plan that's right for you. And because we're small we can get to know you and your needs - it's like working out with a friend. Drop in today for a chat and to find out how easy it is.
Fitness that fits your lifestyle. And your hip pocket.
We recommend 29 minutes, three times a week to see real benefits. That's just an hour and a half a week - so it will suit even the busiest women.
Contours - Fitness for women on the go.